![]() ![]() However, she cautioned that more study is needed before folic acid can be accepted as a new way to prevent suicide. This study seems to have promise,” said Torres-Mackie. “The specific way in which suicidal ideation is treated depends on the underlying cause, as thoughts of suicide can be related to a mental health condition, commonly psychosis, or depression.” #EASIEST WAY TO KILL YOURSELF PROFESSIONAL#Torres-Mackie noted that it’s important that people who have thoughts of suicide are seen by a mental health professional who has training in suicide and crisis management. “Being mindful not to conflate depression and suicide, this study only looked at the latter, which is an important contribution to separate out and examine suicide in particular.”Įxperts stress that more study is needed and that people in mental health crisis or who have thoughts of suicide should immediately seek medical help. “There have also previously been studies on folate and depression, she said. Naomi Torres-Mackie, PhD, a clinical psychologist at Lenox Hill Hospital said the impact of vitamin deficiency on mood has been previously studied, with B vitamins being the most commonly examined, particularly B12. She said we typically need about 400 micrograms of folate per day, while people who are pregnant should aim for 600 micrograms per day and those who are breastfeeding should aim for 500 micrograms per day. Roach emphasized the importance of making sure you consume enough folic acid, because it plays an important role in cell functioning and growth. “These foods include enriched breads, flours, pastas, rice, and cornmeal,” she said. “Other foods which contain folate include nuts, beans, oranges and orange juice,” she continued.Īccording to Roach, while these foods are naturally high in folate, there are other foods that will be fortified with folate, which means that while not naturally a good source, the vitamin is added during the manufacturing process. She added that this nutrient is naturally high in foods such as vegetables, especially dark green leafy vegetables such as spinach, mustard greens, and asparagus. ![]() “Many foods contain folate or will be enriched with folic acid.” “Folic acid is a type of B vitamin,” said Nicole Roach, a registered dietician at Lenox Hill Hospital in New York. In 2020, over 12 million adults thought about suicide – with 1.2 million actually attempting to end their lives, according to data from the Centers for Disease Control and Prevention (CDC). “The importance of our study is that we have identified an inexpensive, widely available potential suicide prevention tool that has minimal if any side-effects,” lead author Robert Gibbons, PhD, Blum-Riese Professor of Biostatistics and Medicine at the University of Chicago, told Healthline. New research published last week in JAMA Psychiatry investigated if taking the inexpensive vitamin folic acid may help reduce the risk of suicide. Researchers found people with a folic acid prescription experienced a 44% reduction in suicidal events.Over 12 million adults thought about suicide – with 1.2 million actually attempting to end their lives, in 2020 according to data from the CDC.A recent study investigated of taking folic acid was linked to a decrease in suicide attempts.Share on Pinterest Olena Ruban/Getty Images ![]()
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